|
Exposure
|
Running experience
|
Running pace
|
Running experience and running pace
|
|
Total km
|
363 (hereof easy 363)
|
257 (hereof easy 203,7)
|
295,1 (hereof easy 274,6)
|
|
Km per week
|
25,9
|
18,4
|
21,1
|
|
Number of sessions
|
42
|
42
|
42
|
|
Distance per session
|
8,6
|
6,1
|
7
|
|
Intensive km (excl. Halfmarathon)
|
0
|
53,3 (submax 36,3, max 17)
|
20,5 (submax 10,5, max 10)
|
|
Intensive sessions (excl. Halfmaraton)
|
0
|
20
|
7
|
|
% intensive km
|
0%
|
21%
|
7%
|
|
Total expected training time in min.
|
1997
|
1378
|
1608
|
|
Expected training time per week in min.
|
142,6
|
98,5
|
114,8
|
|
Training time at:
| | | |
|
- Easy
|
1997
|
1120
|
1510
|
|
- Submax
|
0
|
182
|
53
|
|
- Max
|
0
| |
45
|
