Table 1 An overview over the differences between the pre-designed running schedules
The distance-based schedule | The pace-based schedule | The mixed schedule | |
|---|---|---|---|
Exposure | Running experience | Running pace | Running experience and running pace |
Total km | 363 (hereof easy 363) | 257 (hereof easy 203,7) | 295,1 (hereof easy 274,6) |
Km per week | 25,9 | 18,4 | 21,1 |
Number of sessions | 42 | 42 | 42 |
Distance per session | 8,6 | 6,1 | 7 |
Intensive km (excl. Halfmarathon) | 0 | 53,3 (submax 36,3, max 17) | 20,5 (submax 10,5, max 10) |
Intensive sessions (excl. Halfmaraton) | 0 | 20 | 7 |
% intensive km | 0% | 21% | 7% |
Total expected training time in min. | 1997 | 1378 | 1608 |
Expected training time per week in min. | 142,6 | 98,5 | 114,8 |
Training time at: | |||
- Easy | 1997 | 1120 | 1510 |
- Submax | 0 | 182 | 53 |
- Max | 0 | 45 |